The science behind dance
Dancing has been shown to have a positive effect on people with depression, anxiety and stress. In one study, dancing for just 25 minutes reduced the symptoms of depression by 47 percent, and dancing for 45 minutes reduced the symptoms of anxiety by 57 percent.
Dancing has been found to decrease cortisol levels – the hormone that is released when we are stressed – improve our moods, increase our energy levels and releases endorphins, which help us feel good.
“Regardless of the style of dance, adults who participated in dance interventions showed a reduction in symptoms of depression, anxiety and stress compared to groups that did not participate in any type of intervention.”
Study Area
A recent study which analysed over 200 high quality studies found dance to be better than other physical activity when it comes to improving motivation, supporting aspects of memory, increasing social awareness and reducing distress.
A 2025 study found that dancing can be more effective at reducing stress for some people than traditional gym workouts. Participants experienced lowered cortisol levels, reduced anxiety and improved mood due to the release of endorphins and oxytocin during dance sessions. It also found dance can facilitate emotional expression and foster social bonds which create a powerful buffer against stress.
A 2024 study found that dance appears to be a promising treatment for depression, and perhaps more effective for some than SSRIs (selective serotonin re-uptake inhibitors) for short-term depression relief.
The study also highlighted that dance not only boosts neurotransmitter activity but also offers benefits in the way of social interaction.