The Big Movement: We are getting men* moving for mental health

But why dance?

Dance is a proven superpower that transforms both mind and body.

For the body, dance boosts cardiovascular health, strength, flexibility, balance, and endurance, enhancing overall fitness. For the mind, it sharpens cognitive function, reduces stress, and increases feel-good hormones like dopamine and serotonin, boosting happiness and well-being.

The science is clear: dancing is one of the best forms of treatment for depression, with dancing for just 25 minutes reducing the symptoms of depression by 47 percent. Taking part in dance also enhances neurotransmitter activity in the brain, boosts self-esteem, and improves mindfulness – contributing to better mood and mental health.

So, whether for fitness or fun, dance empowers you to sync your body and mind, leaving you energised and ready for any challenge.

Impossible?? Not for us

For over 24 years, we’ve championed the transformative power of dance, witnessing firsthand how it can change lives and that is for everyone of every ability.  

At ZoieLogic, we break down barriers to dance by challenging outdated perceptions and expanding access, showing that anyone can dance and that anywhere can be a dancefloor.

We specialise in working with men with no dance experience to rediscover their courage, ignite their creativity and demonstrate their pride of who they are through  dance. This work has long-standing positive impact on men’s wellbeing, with many of the men we work with choosing to make dance a regular, transformative part of their lives.