Men's mental health is a big deal, it deserves a big movement; it’s a powerful statement designed to make positive change and you can be a part of that journey Join the movement
"We will gather, souls intertwined, To dance through the darkness, leaving no one behind" — Watch our launch film for The Big Movement Film Watch
But why dance? Dance is a proven superpower that transforms both mind and body. For the body, dance boosts cardiovascular health, strength, flexibility, balance, and endurance, enhancing overall fitness. For the mind, it sharpens cognitive function, reduces stress, and increases feel-good hormones like dopamine and serotonin, boosting happiness and well-being. The science is clear: dancing is one of the best forms of treatment for depression, with dancing for just 25 minutes reducing the symptoms of depression by 47 percent. Taking part in dance also enhances neurotransmitter activity in the brain, boosts self-esteem, and improves mindfulness – contributing to better mood and mental health. So, whether for fitness or fun, dance empowers you to sync your body and mind, leaving you energised and ready for any challenge. Impossible?? Not for us For over 24 years, we’ve championed the transformative power of dance, witnessing firsthand how it can change lives and that is for everyone of every ability. At ZoieLogic, we break down barriers to dance by challenging outdated perceptions and expanding access, showing that anyone can dance and that anywhere can be a dancefloor. We specialise in working with men with no dance experience to rediscover their courage, ignite their creativity and demonstrate their pride of who they are through dance. This work has long-standing positive impact on men’s wellbeing, with many of the men we work with choosing to make dance a regular, transformative part of their lives. Find out more about us *When we refer to men, we embrace all individuals who identify as a man and are inclusive of non-binary people who identify with expressions and experiences of being male.
Join The Big Movement — Be part of our new monumental mass movement project, driving awareness for men's mental health Join us
Join The Collective — A regular dance class for men to explore movement and creativity in a supportive environment Find out more